Ginger has been used for centuries in China as various forms of traditional medicine. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
1. Reduce joint pain and stiffness.
The potent anti-inflammatory effects help to reduce pain, joint stiffness and increases joint mobility in people with Osteoarthritis.
In a study conducted on people suffering from Osteoarthritis, those who took ginger supplement experienced less joint pain and also required less pain medication.
2. Better Overall Health.
Ginger contains powerful medicinal properties to lower blood sugars, cholesterol levels and improve heart disease risk factors, especially in patients with type 2 diabetes, leading to an improvement in overall health. Ginger is also used as a natural remedy for treating nausea, vomiting, and motion sickness.
3. Improve brain function.
Similar to turmeric, the potent anti-inflammatory property of ginger can lower the risk of many brain disorders including depression, anxiety, ADHD, brain fog, and Alzheimer’s as these conditions are linked to chronic inflammation of the brain. Therefore, this makes ginger a necessary supplement for older adults.
Furthermore, ginger may help to improve reaction time and working memory too.